Doshas of the Mind

I’m reflecting on the mind a lot while teaching this Sattvic Living Retreat @kripalucenter

Such clear concepts, but sometimes so hard to embody.

Just like the three doshas, a harmonious relationship between sattva / rajas/ tamas is the key to mental wellness.

In a balanced state, the mind sees things clearly, and accepts them as they are, but can instigate changes and resist changes when appropriate.

The right amount of change brings stability as well as empowerment