Fall Food Tips

Oct 7

Sweet: like rice and coconut

Sour: like lemon and yogurt

Astringent: like cranberries, pomegranates, and pumpkin

Learn more about how fall foods assist your digestion and your doshas in this year’s Fall Community Cleanse. Learn by DOING, by diving into your fall recipe packet, cleanse recipe packet, and how-to videos- this and lots more inside the Fall Community Cleanse 2026.

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Alliah Bantilan

Fall Food Tips

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