My Top 5 Tips To B Balance Vata This Season

Back-to-school isn’t just for kids—our bodies and minds go through it too. 🍂 Did you know sudden schedule shifts can trigger Vata imbalance? Explore any of these Top Five Tips and give your system some support during the September changes.

1. Honor Rhythm - Keep meals and bedtime as steady as possible.
2. Simplify Food - Choose warm, grounding meals like soups and stews.
3. Hydrate Warm - Trade iced drinks for warm water or fennel tea to soothe fall bloat.
4. Wind Down Early - Power down screens an hour before bed.
5. Plan Ahead - Set out your own nourishing snacks when packing school lunches. A little preparation goes a long way.

More on this in episode #47 on the Everyday Ayurveda with Kate podcast. I break down practices to ease anxiety, improve digestion, and restore rhythm when Vata goes whacky.