I Do These 5 Things for My Sleep

Sleep can get weird at the change of seasons. These are my five musts for sleep:

- Start early. My prime working hours are 10-3. I do my health routines, including food prep, in the AM, then I focus on work.
- I begin to wind-down in the afternoon—not just at bedtime. I may still be working, but I’m not letting myself get whipped up.
- Eat grounding meals by 2PM. Ease into sleep with a lighter meal at night. 2-3 hours before bed.
- Take a sensory break between 2–6PM (even 10 minutes helps).
- Ditch the evening sugar and screens.

When sleep gets weird, I ask myself: Am I doing too much?

At the end of the day, nothing matters more than sleep! What works for you?

If you missed episode 27 of the Everyday Ayurveda podcast- it’s all about sleep!