The effects of a food

Ayurveda doesn’t say a food is good or bad. The effects of a food depend on certain factors.

The way your body responds to a food depends upon…

Your climate
For example, cold food in a cold place will be tougher on your gut

Timing
Pizza at midnight will disturb the vibe more than at midday…agreed?

Quantity
One or two pieces of pizza may be completely digestible for you, but the third could put your belly over the top.

So, let’s love our food when we eat it, and try to eat it at the right time and place.
Love, Kate