Lunar Yoga Ritual

Exercise on your period yay or nay?

Ayurveda would say to avoid activities that pull energy from the downward flow up and out. Vigorous things like jogging and aerobic workouts can “steal” energy that the body needs to go for Flow.

That being said, I hear from some people that an amount of exercise actually helps the flow go. So while there is an individual component here, in general, doing less than you are used to, and avoiding things that put a lot of stress on the body, esp the pelvis, is a wise choice that leaves plenty of energy for downward flow motion.

I try to do only a Lunar Yoga Sequence when I am bleeding, and walk (walks are good!). For me, if I am too active, I will notice a change in my flow either this cycle or the next one. More spotting, perhaps some cramps, or an interrupted flow coming and going. What do you notice? What works for you?

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