Perimenopause and the Mind

As we move through life transitions like perimenopause, balancing the mind becomes essential to maintaining physical health. Ayurveda offers practical tools for calming the mind and body—daily self-care (dinacharya) practices are a great place to start. This might look like:

- Abhyanga (self-massage): Warm oil massage daily can calm Vata dosha, soothe the nervous system, and ground the mind.
- Rhythmic Breathing: Even 2 minutes of slow, deep breathing or a simple meditation practice can make a world of difference in stabilizing the mind.
- Nourishing meals: Focus on easy-to-digest, warm, and grounding foods—like root veggies and soups—to support your body’s digestion and energy.