Refresharama

One of YOUR spring favorites REFRESHARAMA!

• Juice of 2 grapefruits (about 2 cups)

• 1/2 inch piece of ginger, peeled

• 1-2 tsp raw honey

• juice of 1 lemon

• dash of cayenne (optional)

• Puree the ginger and half of the juice until smooth. Run the blender on low and drizzle the honey through the feeder, then add the rest of the juices and blend 1 minute. Drink right away. Favor this recipe on an empty stomach to move out mucous.

We’ve got a recipe like this in the Spring Cleanse Recipes- plus so many more! Join me for this 10-day journey that starts April 5th and get oodles of spring recipes for your cleanse and beyond. DM me CLEANSE, and I’ll send you the link- can’t wait to see you there.

Follow this space to watch us roll out the release of the 10-year anniversary edition of The Everyday Ayurveda Cookbook. This cookbook was developed as a resource to keep my community members cooking clean foods after the spring and fall and cleanses are over. Now you can find 100 recipes to cook the Ayurveda way through the year.