Ayurveda and the Role of CBD in Sleep
For centuries, plant-based remedies have been used in Ayurveda to promote relaxation. Herbs like ashwagandha and Brahmi are known for their calming properties, and hemp-derived compounds like CBD (cannabidiol) share a similar ability to soothe the nervous system. CBD, particularly in tincture form, aligns with Ayurvedic principles by helping regulate the nervous system, reduce anxiety, and create an environment conducive to deep, restorative sleep. By reducing cortisol levels—the primary stress hormone—CBD can help create a sense of calm, making it easier to fall and stay asleep without the grogginess associated with conventional sleep aids.
I was overwhelmed by the amount of CBD products out there and felt paralyzed. I also easily get a sleep hangover from a lot of THC products. So I took it slow when Acknowledge Farms reached out about me trying their tinctures by starting with the Sleep one. I liked the idea of a small, woman-owned business on the East Coast (and she’s coming on the podcast later this month!). So I gave it a go, and it’s working! I’ve learned a few things along the way, so let me share this start-up guide with you if you’re interested. You get 30% off your first order with code KATE30!
Step-by-Step Guide to Better Sleep with CBD:
Start Small: Begin with a minimal dose—usually ½ a dropper—and adjust as needed. I landed on one dropper right before bed.
Time It Right: Take the tincture 30-60 minutes before bedtime to allow it to take effect. I read in bed for a bit after taking it.
Pair with a Nightly Ritual: Engage in calming activities such as reading, meditation, or light stretching.
Create a Sleep-Inducing Environment: Dim the lights, avoid screens, and maintain a cool room temperature. Do not look at screens before bed!
Stay Consistent: Use the tincture nightly to encourage your body’s natural sleep rhythms, but also take a break for a week quarterly or a month annually to ensure consistent potency.
Let me know if this works for you and what you learn! Happy sleeping.
Kate,
