STRAWBERRIES!

It’s that time for the light, sweet, sour, and astringent friend: the berry. Moisturize it, mineralize it, and enjoy it.

Cook them into a hot cereal, eat them to hydrate and refresh in the AM before the big foods. Eat berries instead of chips and coffees in the pre-dinner slump.

Maybe not so much the mixing into salads, as they do digest faster than all the roughage and will nourish you better on their own, or cooked along with other friendly foods.

If you’ve got choices, never forget to eat the berries when in season, as they will inevitably go out of season. Time is now!