THE SEASONAL BLOG

The Seasonal blog is a collection of articles and musings from Ayurvedic Practitioner, Kate O’Donnell.

Here you’ll find a sanctuary of Ayurvedic recipes, lifestyle insights, and self-care rituals designed to nurture your entire being.

Happy reading!

Ayurvedic Recipes Kate O'Donnell Ayurvedic Recipes Kate O'Donnell

Spring Digestive Tea Uses and Recipe

RECIPE ALERT! 

 

Don’t miss this one, extremely useful and tried and true by #everydayayurvedacookbook readers for nearly ten years now. 

This tea breaks up congestion, improves digestive fire and appetite, as well as tastes delicious, and curbs a sweet tooth when you sip a bit after meals. 

Spring Digestive Tea 

 

  • Fresh Ginger, ½-inch piece 

  • 1/2 tsp cinnamon powder  

  • ½ Star Anise 

  • 2-3 Cloves 

  • 2-3 Black Pepper Corn 

    2 cups water 

 

Bring 2 cups of water to a boil. 

Coarsely chop the ginger root, including the skin. 

Add the ginger, anise, clove, pepper, and cinnamon to the water. 

Reduce heat to low and simmer for 10+ minutes. 

Take 6oz. alongside or after meals. 

Use this consistently for a week or two and you WILL notice a difference. 

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