The Kapha Girl's Guide to Summer

• Summer is actually a pretty great season for Kapha. Warmth, movement, sunshine, and longer days tend to help the heaviness that settles in winter and early spring. More sun awakens energy that's been waiting quietly to surface. This is your season to shine, Kapha.

• Lean into the joy of movement in the sunshine. Morning walks · Ocean swims · Outdoor yoga · Gardening · Dancing in the kitchen while the dal cooks. Momentum is always medicine for Kapha but summer makes it easier than any other time of year.

• Fill your plate with in-season foods right now. Coooked Arugula or Mustards Greens · Corn · Green Beans · Grilled Peppers, Eggplants · Berries · Spicy chutneys · Lemon

• Start the day with sun salutations, and embrace the sun!

• Summer is a genuinely good time for Kapha to: Try something new · Clear something out · Travel lightly · Say yes to the thing that you've been putting off · Let a habit that isn't serving you go quietly

My Kapha people… this is your season! The sun is out, your energy is coming back online, and suddenly the idea of leaving the house sounds a little less offensive. Summer naturally helps you feel lighter, clearer, and more motivated. Send this to your Kapha friend who’s finally ready to emerge from hibernation