The Sleep Workshop

Want to go deeper in improving your sleep? Unlock the secrets to restful and rejuvenating sleep with our Ayurvedic course on sleep practices.

It’s all about rhythms. Explore personalized routines, herbal remedies, and lifestyle adjustments grounded in Ayurvedic wisdom to promote deep evening relaxation. As well as learn what you may be doing all day long that is affecting your sleep!

There is so much more to it than I can unfold here, so do check it out! Find it in our course catalogue at Ayurvedic Living Institute.

ps- its free for members!