Ayurveda and Perimenopause

Points to live by during perimenopause.

Find Your Rhythm
Hormones WILL be going all over the place during this transition. Whenever you can, practice regular sleep and meal times. This makes such a difference!

Balance activity and rest
For all the Go Go Go, find some Slow Slow Slow (esp around new moon). Stress hormones and sex hormones will be more likely to balance when your life is in balance. In a world where taking your time is not always supported, be a rebel.

It’s Natural
It’s going to happen! Change, and the cessation of periods and ovulation are totally natural. Practice trusting in the bod- although you may not feel good sometimes, this too shall pass. AND you can support your body with Ayurveda!

Find recipes and more in my book Everyday Ayurveda for Women's Health, perimenopause section.