Things I wish I knew in my 30s.

Things I wish I knew in my 30s.

You are fabulous and you can do anything. I look back on how strong and capable I was! I didn’t always believe in myself.

YOLO. I feel this now, in my forties big time! Something to live by.

Nourish Your self well. As I age, nutrition gets more and more important and I think back on the times I didn’t slow down to eat enough. Go get it girl! You can digest that!

Your period is super important. Oh man, I was resistant in my 30s to slowing down for the inner-flow. I am so grateful for the women’s health initiatives I began in my mid-30s and continue to this day, that support healthy womb and hormones. My period practices count for so much.

If you are interested in more on this, check out my Lunar Rhythms course that just launched! It’s here.