Top four Winter Self-care tips

Jan 22

Written By Alliah Bantilan

I promise you I do these 4 things in winter:

I eat homemade soup. I sip warm water, nothing cold. I take walks outside and am slightly obsessed with sunshine! I have hats that cover my ears, and I never forget to wear one.

For a deep dive into winter self-care, including the whys and the hows, check out the Deep Winter Self-Care Workshop.

I promise you I do these 4 things in winter-I eat homemade soup. I sip warm water, nothing cold. I take walks outside and am slightly obsessed with sunshine! I have hats that cover my ears, and I never forget to we.jpg

I promise you I do these 4 things in winter-I eat homemade soup. I sip warm water, nothing cold. I take walks outside and am slightly obsessed with sunshine! I have hats that cover my ears, and I never forget t (1).jpg

I promise you I do these 4 things in winter-I eat homemade soup. I sip warm water, nothing cold. I take walks outside and am slightly obsessed with sunshine! I have hats that cover my ears, and I never forget t (2).jpg

I promise you I do these 4 things in winter-I eat homemade soup. I sip warm water, nothing cold. I take walks outside and am slightly obsessed with sunshine! I have hats that cover my ears, and I never forget t (3).jpg

I promise you I do these 4 things in winter-I eat homemade soup. I sip warm water, nothing cold. I take walks outside and am slightly obsessed with sunshine! I have hats that cover my ears, and I never forget t (4).jpg

I promise you I do these 4 things in winter-I eat homemade soup. I sip warm water, nothing cold. I take walks outside and am slightly obsessed with sunshine! I have hats that cover my ears, and I never forget t (5).jpg

Alliah Bantilan

Winter Foods: Build, Warm, Moisturize

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