Winter Foods: Build, Warm, Moisturize

Winter Foods: Build, Warm, Moisturize
1. Build the body with heirloom wheat and oats, meat if you eat it, root vegetables, bananas, dates, and sugar cane.
2. Warm the body with small amounts of ferments, warming, spices, pickles, citrus, fruits, and olives.
3. Moisturize the body with sesame, dairy, almonds, ghee, and olive oil.

For more on winter diet and routine, check out my Deep Winter workshop.