I'm Kate O’Donnell, and I practice, teach, and write about a complimentary healing system that’s been around for thousands of years.

I am the author of The Everyday Ayurveda Guide to Self-Care, The Everyday Ayurveda Cookbook, as well as Everyday Ayurvedic Cooking for a Calm, Clear Mind and recently launched a series of on-line courses through The Ayurvedic Living Institute.

There are so many tools to improve your life. I hope you discover one or two new tools here.

You will find resources here to support you in a simple, mindful, and enjoyable path towards health and happiness- employing a system that’s been around thousands of years. Whether it’s an on-line cleanse, a professional training, or a recipe, this site offers many ways to get started, or go deep, on your Ayurveda journey.

Enjoy.

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Discover my Best-Selling Ayurveda Books

The Everyday Ayurveda Cookbook (Copy) (Copy)

Everyday Ayurveda for Women's Health (Copy) (Copy)

The Everyday Ayurveda Guide to Self-Care (Copy) (Copy)

Everyday Ayurveda Cooking for a Calm, Clear Mind (Copy) (Copy)

“Kate continues to beautifully articulate a modern, accessible vision of Ayurveda for Westerners.”

— Scott Blossom, founder of Doctor Blossom

“Weaving together digestible information, attainable lifestyle practices, and delightful recipes, you can jump into this knowledge at any stage of life and find powerful benefits.”

— Claire Ragozzino, author of 'Living Ayurveda'