In this episode, Ayurvedic practitioner Kate O'Donnell dives into the pivotal role of digestion in overall health.

In this podcast episode, Kate chats with Emma Balnaves about Shadow Yoga, a unique method developed by the guest's husband, Chandler.

In this episode, Kate O'Donnell, an expert in Ayurveda, delves into the Ayurvedic perspective on hormones and how to achieve balance through lifestyle and dietary changes.