Today, I address your questions about anxiety and depression.

I am excited to explore this important and extensive topic, as Ayurveda offers a nuanced and refined perspective on mental wellness.

Today, I'm thrilled to welcome my partner of 11 years, Rich Ray. We first connected at a yoga party, sparking a journey into his fascinating past in a monastery.

Establishing a consistent daily rhythm enhances mood, sleep, and digestion. Aligning with the cosmos, guided by the sun and moon, transforms your well-being profoundly. Stay tuned!

In this episode, Ayurvedic practitioner Kate O'Donnell dives into the pivotal role of digestion in overall health.

In this podcast episode, Kate chats with Emma Balnaves about Shadow Yoga, a unique method developed by the guest's husband, Chandler.

In this episode, Kate O'Donnell, an expert in Ayurveda, delves into the Ayurvedic perspective on hormones and how to achieve balance through lifestyle and dietary changes.