Join Kate O’Donnell, author of The Everyday Ayurveda Cookbook, director of the Boston Ayurveda School, and Ashtanga yoga teacher at the Down Under School of Yoga, as we explore the application of Ayurveda to our daily lives.

Kala, or time, is an important factor to implement in maintaining optimal health. Learn about the four stages of life, monthly lunar cycles, and how both effect women’s physical and subtle bodies. We will discuss appropriate diet and exercise regimens for women according to time of day, month, year, and time of life.

Yoga Shala West: 11271 National Blvd, Suite B, Los Angeles, CA, 90064
*Please enter from Sawtelle Blvd and park in one of our reserved spots or in any free, unmarked spot. Parking is also available along Sawtelle Blvd and in the lot across the street.