Join Kate O’Donnell, author of The Everyday Ayurveda Cookbook, director of the Boston Ayurveda School, and Ashtanga yoga teacher at the Down Under School of Yoga, as we explore the application of Ayurveda to our daily lives.

Ayurvedic daily rhythms and food choices can support householder and yogi alike. Learn about simple daily rhythms and practices to bolster and evolve your yoga practice. Specific foods are revered in Ayurveda for promoting strength and sustainability, as well as cleansing and lightness. Learn the difference between the two, and when and how to use these foods.

Yoga Shala West: 11271 National Blvd, Suite B, Los Angeles, CA, 90064
*Please enter from Sawtelle Blvd and park in one of our reserved spots or in any free, unmarked spot. Parking is also available along Sawtelle Blvd and in the lot across the street.