Ayurveda describes the healing powers of food for balancing moods and overall mental wellness. The Mahagunas, Sattva, Rajas, and Tamas, are the energies at play in the mind. Learn how they work, why they are important, and how a state of calm clarity and good health are cultivated through the Ayurvedic diet and lifestyle.  Get take-home tools for managing the mind and moods in daily living, cooking, and eating.