We are delighted to welcome Kate O'Donnell, Ayurvedic expert and ashtanga yoga teacher, and Rich Ray Zen Buddhist practitioner and ashtanga yoga teacher, for a weekend workshop on 13-15th March 2026. Kate and Rich are based in Portland, Maine, USA. Kate is the author of several ayurvedic cookbooks and runs a podcast, "Everyday Ayurveda with Kate". Rich runs the Shala Ashtanga Yoga in Portland, Maine, and has, in the past, spent years in silence in a Zen Buddhist monastery. Read more about Kate and Rich at the bottom of this page.

Kate and Rich will teach regular morning Mysore classes and introduce you to methods from the ancient traditions of Ayurveda and Zen Buddhism that support a healthy living for body and mind. Be prepared for a fun, interactive, and informative weekend. Read more below about the detailed programme and about Kate and Rich.

For more information, please visit this link.

Booking: Please email us to reserve your spot. Reservations for the full weekend are prioritised. Book before 13th February 2025.