Food and digestion are of paramount importance in Ayurveda. Learn how to understand food according to your body type, the season, and the state of your digestion. Through the wisdom of Ayurveda, choose and prepare food with confidence that it’s right for you.

Kate will introduce the fundamentals of Ayurveda, India’s ancient healing system, and how to implement them in your own life- especially through the magic of food. Ayurveda follows nature’s rhythms- seasonal changes, circadian rhythms, and phases of life to maintain optimal health.

Register here.