In this online cooking class, Kate O’Donnell, author of Everyday Ayurveda for Women’s Health, will discuss the Ayurveda view on hormone balance in midlife and beyond, as well as prepare a dinner menu of healing foods prized in Ayurveda to bolster inner strength, outer radiance, and support smooth transitions.

You’ll receive a complete shopping list and all recipes in advance, allowing you to arrive grounded and ready to cook with ease. Together, we’ll cultivate a deeper relationship with food as a pathway to mindfulness, self-care, and embodied well-being.

This class is ideal for anyone seeking simple, seasonal, and compassionate ways to support health through the wisdom of Ayurveda—no prior experience required.

Register here.