Join Kate O’Donnell, international Ayurveda teacher and author of four best-selling books on Ayurveda, for an immersive afternoon workshop and seasonal lunch.

This workshop is for anyone interested in learning how to select, prepare, and enjoy foods that help balance excess heat from an Ayurvedic perspective. A thoughtfully chosen summer diet can support clear and healthy skin, calm acid indigestion, reduce inflammation, and promote overall balance during the warmer months. Summer is naturally a time to enjoy lighter, fresher, whole foods with gentle cleansing qualities.

11:00 am – 2:00 pm | Workshop
An interactive workshop with Kate O’Donnell, including teaching,
discussion, and practical guidance.
Midway through the workshop, we will take a short break and enjoy aA
freshly prepared Red Grape & Cardamom drink, a cooling summer
beverage from Kate’s Everyday Ayurveda Guide to Self-Care.

2:00 – 3:30 pm | Lunch & Discussion
A nourishing, seasonal vegetarian lunch inspired by summer recipes
from Kate’s books. We’ll continue the conversation over the meal, with
space for questions, reflections, and practical tips for integrating
Ayurveda in daily life.

After lunch, there will be time for a book signing for those who would
like Kate to sign their books.
Cost, includes lunch, $115

Email us to register.