Join Kate O’Donnell, international Ayurveda teacher and author of four best-selling books on Ayurveda, for an immersive afternoon workshop and seasonal lunch.

This workshop is for anyone interested in learning how to select, prepare, and enjoy foods that help balance excess heat from an Ayurvedic perspective. A thoughtfully chosen summer diet can support clear and healthy skin, calm acid indigestion, reduce inflammation, and promote overall balance during the warmer months. Summer is naturally a time to enjoy lighter, fresher, whole foods with gentle cleansing qualities.

Register here.