REJUVENATING TONIC RECIPE!

If you saw my last post about winter foods, you may be thinking about the dry quality. Here’s a home remedy for you!

This recipe is for a very common constipation home remedy. Three things: milk, ghee, and warming spices to help break it down.

If you have dry poops, this is likely to cause a change you will notice within a week or so. For best results, take this drink in the evening close to bedtime, as opposed to around other foods. Taking it by itself will optimize digestion and absorption.

1 cup milk of choice (cow, almond, coconut)

1 tsp ghee

pinch of digestive spice: ginger, cinnamon, nutmeg, pepper, cumin- any or a combo!

Preparation:

In a small saucepan on medium heat, warm the ingredients to steaming.

Whisk to a uniform consistency with a fork or a milk frother.

Drink immediately. Be sure to sit down and relax while enjoying.

*please keep in mind that long-term constipation can have diverse causes and may be best served by consulting an Ayurveda practitioner. 

Photo @carabros

Winter is described as that time when the earth is tilting away from the sun, making the environment more cold and dark.

Without the drying heat of bright sun winter starts out with more moisture.  Something else to consider these days, however, is the climate indoors. If a place is cold enough to require heaters inside, this heat is going to dry the air. If a lot of time is spent indoors in winter, dryness will result, especially in the respiratory channels.

If you don’t get enough good fats in winter time, you may begin to notice dry stool or dry skin.

What's the deal with BEANS?

The name of the game in Ayurveda is small beans in winter. Little guys such as mung and lentil, are easier to digest during the Vata season. They soften and moisten quickly and more completely through the cooking process.

Large beans, such as garbanzo and kidney, eaten in excess, can fill the digestive tract with air, which is very aggravating and irritating to the body, and also the mind (being gassy is a little...distracting, no?).

Some bodies can eat beans no problem (like your Pitta and Kapha types!), others will have to moderate even small beans. Always soak them over night, and cook them well with some spices and fat to balance their light, dry qualities.

This is why you find so many dal recipes in my cookbooks. Head over to my IGTV to find a video of me making a super quick dal soup.

The Skinny on Salt

In the world of condiments, salt is an important player. Salty taste heats the body due to the presence of fire element in its composition, important in cold weather.

Salt’s hydrating effect also calms the nervous system by softening and relaxing the body. Not all salt is created equal, however. Table salt is demineralized, removing its therapeutic effects. Sea salt has large molecules that are hard to digest, while pink salt has smaller molecules and bio-available minerals.

Ayurveda has long favored pink salt, and it's all I use in my cooking. Its modern trade name is Himalayan Pink Salt and it's easy to find. Enjoy it!

What’s the deal with a winter detox?

So, we know about Ayurveda and cleansing at the juncture of seasons. Why in mid-winter???

I find climate to be an environmental factor as well as a cultural factor. Culturally, many have undergone a few weeks of holiday enjoying of heavy foods, combining foods in complicated ways, and lots of sweets! While we have discussed in this space tricks for maintaining moderation, this time can mark a beginning of ama. The program I’ve developed for the New Year’s Detox is shorter and more targeted than my seasonal cleansing programs.  It is about processing holiday ama- before it gets a foothold.

“Abhyanga should be resorted to daily, it wards off old age” -Ashtanga Hridayam

As the fall moves into winter, oil massage is such a gem of a practice. There are however, a few things to note about the timing. The texts recommend oiling of the ears and feet as most important. In the event you aren’t making a self-massage happen very often, keep sesame oil by your bed and massage a Tbsp into the crown of the head and the soles of the feet nightly. Wear a light pair of socks to bed to protect your sheets.

Between meals is the time to digest.

Through experience, I have noticed the importance of spacing it out. Eating even a bite, or something healthy like a fruit, between big meals causes indigestion. Try these three tips through your holiday season and tell me how its working!

My favorite: White Christmas (as mentioned in The Everyday Ayurveda Cookbook, where Bing says “grab the cow”). Yours?

HOLIDAY RECIPE ALERT. These Spiced Date-Nut Balls are a fun cookie alternative.

No sugar, no flour, digestive spices and healthful seeds. You can actually build a snowman out of this dough. ☃️

1/ 3 cup almonds

1/ 3 cup walnuts

1/ 3 pumpkin or sunflower seeds

10 dates, pitted (sub in some dried cranberries and apricots to feel festive!)

1/ 4 tsp cardamom, cinnamon

Few drops of orange oil, or 1/ 4 tsp orange zest

Food process to a paste.  Fridge it one hour.  Form into bite size balls and display on a tray.  You can roll these in coconut, hemp seed, or cocoa powder.  Get the kids involved, making balls, logs, snowmen- you can roll it out on wax paper and use small cookie cutters as well, pressing any of the above into the tops.

These tips are hard won!

I have long been a lover of celebration and have experimented and over-indulged enough to know when to draw the line! These tips are my non-negotiables for digesting big meals.