In Person! In Kittery Maine, (or online live only).
Summer in New England is warm, moist, and bright. Summer regimens focus specifically on keeping cool, maintaining clear digestion and skin, and eating more bitter and astringent foods. These practices purify the blood, reduce inflammation, and calm the mind. Those who feel overheated, irritated, or puffy in warmer weather (or at other times too) will feel some relief, while those who are healthy maintain balance by shifting smoothly with the seasonal qualities.
Understand the 20 qualities (gunas), the importance of time of year and time of day in maintaining balance, and how to apply ancient diet and lifestyle techniques for health, beauty, and longevity. We will discuss food options, home remedies, and general care of the body.