What is a Seasonal Change About?

Rtusandhi = climatic transition 
Ayurveda describes a two-week period for this gradual transition, but honestly in New England, I find its more like a month of the old back-and-forth. 
 
A spring “cleanse” doesn’t have to include dieting measures but can be used more as a time set aside to observe, and flow with, this transition. To take stock of habits, to recharge, to refresh. 
Cravings change, and we notice. Our gravitation towards external activities and relationship to exercise are likely to shift. It’s a natural and beautiful thing to flow with the seasons, and we’ll be doing it together over a ten-day period in the Spring Community Cleanse in a few weeks. Yay Ayurveda for teaching us how! 

How to Know How Much to Eat

How to know what is the “right” amount of food? 

From the Ayurveda view, this depends on a multitude of factors:  

how hungry you are – if you’re not, skip it. 

Activity levels- sedentary generally need less food. 

What time of day- more earlier, less later. 

Time of year- cold weather = more food. 

How old you are- aging often means less food is needed. 

Emotional state- texts state to avoid eating much when angry or anxious. 

The problem is that a lot of us learned there is a “right” amount of food that is static. Ayurvedic eating is not about following rules, it is about paying attention to factors of self and environment and going with the flow. 

Then and Now

Here’s me in a yoga teacher training nearly ten years ago. The second photo shows my first teaching gig at Kripalu School of Ayurveda in 2012. How did I get from the goose-sweater-wearing girl to author of four books, self-employed Ayurveda teacher?

Well, I went to India when I was 19 and never looked back. Kept going every year or two, and still do. My practice of the arts of Yoga and Ayurveda has never wavered, it has seeped into everything I do- even cocktails. This practice is my meaning and my Love. Sharing it is the principal way I avoid loneliness. I love teaching.

I hope to continue to teach into my old age and be an honest advocate for aging women, and for spirituality in daily life.

My business has been a slow grow over 25 years, constantly watching these arts make their way into western lives. Now, I offer online and in-person workshops on whatever topics people are asking about. I seem to have specialized in Ayurvedic digestion and nutrition- people kept asking me what to eat so I finally wrote a cookbook. In 2022, I began moving into professional training for Ayurveda Health Counselors and Practitioners.

I currently work with groups more often than individuals, but I will be opening 1:1 mentoring, as well as a group program, for professionals next month! The Community Cleanse Leadership Training is launching in earnest next week and it's not too late to join! It’s all in the bio.

The Community Membership is for all those who want to learn and experience Ayurveda in daily life.

OM!

The Girl with the Goose Sweater

Sixth grade was one of the most difficult years for me. It felt like over that summer, everyone took a quantum leap towards adulthood, and I missed the boat.

I showed up for the first day of school in a sweater with geese on it.

I was continually pummeled in the tiny budding breast by the backpacks of 8th graders. I prayed for boobs on the first star every night from my bedroom window. I wanted them so badly.

Now I am a D cup. Who knew it was coming?? I am a testimony to the power of prayer.

Hair as Psychic Antenna

More in the “about me” series...I trimmed my hair today.

I have had long hair my entire life- except for the first trip to India when I came home with head lice and had to shave it. I don’t have a picture of that.

I used to cry every time mom cut it. Yogananda (author of Autobiography of a Yogi) wrote that some yogis keep hair long to “draw from the ether a greater quantity of cosmic rays.”

Well, I'm not sure my fascination, but still with the long hair. It feels a part of who I am, somehow.

In the era of this photo, I had a red-haired cabbage patch kid whose “cornsilk” hair went to her knees. I learned how to french-braid on her and can actually French braid my own hair! 

Did you have a cabbage patch kid? What was her name? Mine was Lucy. I loved her with all my heart.

Three Embarrassing Things

HI! This is my new headshot by the wonderful @carabros – what do you think?

I’d like to make one of those “hello meet me I'm Kate posts” which I've never done here on IG. It strikes me that this platform is actually about connecting, isn’t it? Getting that feeling of being a part of it, following along with the lives of others. Wouldn’t that make it very problematic to use this is as a place to pretend to be other than we are?

In the interest of being a real person as a public figure, I’d like to share 3 embarrassing things about me:

1. I peed my pants on a chair in 3rd grade (because I was afraid the teacher wouldn’t let me go pee) and I let another kid sit on it right after me without telling him. Still remember that moment.

2. I’m very defensive when I think I’ve “done something wrong” and this makes me a hard person to confront.

3. I like cafeteria food! It goes back to when my mom worked in a hospital when I was little.

Should I share more?? Look for a series from me in the coming week...anything you are wondering? Please comment below. I may or may not tell you : )

The Skinny on Salt

In the world of condiments, salt is an important player. Salty taste heats the body due to the presence of fire element in its composition, important in cold weather.

Salt’s hydrating effect also calms the nervous system by softening and relaxing the body. Not all salt is created equal, however. Table salt is demineralized, removing its therapeutic effects. Sea salt has large molecules that are hard to digest, while pink salt has smaller molecules and bio-available minerals.

Ayurveda has long favored pink salt, and it's all I use in my cooking. Its modern trade name is Himalayan Pink Salt and it's easy to find. Enjoy it!

What's the deal with BEANS?

The name of the game in Ayurveda is small beans in winter. Little guys such as mung and lentil, are easier to digest during the Vata season. They soften and moisten quickly and more completely through the cooking process.

Large beans, such as garbanzo and kidney, eaten in excess, can fill the digestive tract with air, which is very aggravating and irritating to the body, and also the mind (being gassy is a little...distracting, no?).

Some bodies can eat beans no problem (like your Pitta and Kapha types!), others will have to moderate even small beans. Always soak them over night, and cook them well with some spices and fat to balance their light, dry qualities.

This is why you find so many dal recipes in my cookbooks. Head over to my IGTV to find a video of me making a super quick dal soup.

Winter Foods

Winter is described as that time when the earth is tilting away from the sun, making the environment more cold and dark.

Without the drying heat of bright sun winter starts out with more moisture. Something else to consider these days, however, is the climate indoors. If a place is cold enough to require heaters inside, this heat is going to dry the air. If a lot of time is spent indoors in winter, dryness will result, especially in the respiratory channels.

If you don’t get enough good fats in winter time, you
may begin to notice dry stool or dry skin.

Recipe Alert!

Turmeric Macchiato, a favorite cozy drink that balances the dry quality and somehow keeps me from eating too many sweets. I find this easier to digest, because it's denser with less liquid. Very satisfying.

More like this in my books!

• 1/2 cup whole cow, coconut, or almond milk

• 1 tsp turmeric

• 1/2 tsp ginger powder

• 1 tsp coconut oil

• pinch of black pepper

In a small saucepan, combine all ingredients and warm uncovered over medium-high heat for 2-4 minutes or until you see steam rising out of the pan. Once the coconut oil is melted, whisk by hand or with an electric milk frother until combined. Pour into a mug, sweeten with honey, if using, and drink immediately.

 I hope it treats you well, and maybe changes your life?