Discover your simple, mindful, and enjoyable path towards health and happiness.
Kate O’Donnell, best-selling author and holistic health advocate, shares a complimentary healing system that’s been around for thousands of years.
Kate is the author of Everyday Ayurveda for Women’s Health, The Everyday Ayurveda Guide to Self-Care, The Everyday Ayurveda Cookbook, as well as Everyday Ayurvedic Cooking for a Calm, Clear Mind and offers a live community membership and on-line courses through The Ayurvedic Living Institute.
There are so many tools to improve your life. Discover one or two new tools here.
You will find resources here to support you in a simple, mindful, and enjoyable path towards health and happiness- employing a system that’s been around thousands of years. Whether it’s an on-line cleanse, a professional training, or a recipe, this site offers many ways to get started, or go deep, on your healing journey. Enjoy.
featured in:
“In my forty years of this work, I’ve seen there are many ways to engage with Ayurveda. As Kate says, ‘Reading about Ayurveda may help you understand its principles, but it is not until you start experimenting with its diet and lifestyle recommendations that you will begin to see improvements in your health.’ I whole-heartedly agree. May these efforts be of benefit.”
Through my own healing journey, I have experienced first hand how a holistic system creates lasting health.
“Kate continues to beautifully articulate a modern, accessible vision of Ayurveda for Westerners.”
Explore my best-selling Ayurveda books:
“Weaving together digestible information, attainable lifestyle practices, and delightful recipes, you can jump into this knowledge at any stage of life and find powerful benefits.”
“Her presentation is engaging and informative and a great tool for everyone to understand the benefits of Ayurveda.”
As a highly sought-after speaker and the founder of the Ayurvedic Living Institute, I have educated a generation of practitioners.
Let’s walk this path, doing a little bit everyday to improve our physical, mental, and spiritual health, and to bring positivity to the space around us.
Read my latest writing and recipes:
